Beginning with warm-up exercises is crucial. A brief warm-up before you lift will increase your circulation and get your muscles ready for the intensity of your workout. Warming up prevents serious injuries. If you don't warm up, you may harm your muscles and have to refrain from exercising until you heal -- which can take a long time.
If muscle building is your goal, a good diet is required. Your muscles thrive on certain nutrients and cannot recover from exercise without plenty of them. Healthy, protein-rich shakes, for instance, have been proven to help rebuild muscle fibers when consumed after workouts.
Schedule your workouts intelligently, as this will maximize muscle growth while minimizing the risk of injury. Those new to muscle building should limit strenuous workouts to twice a week, while the more experienced and conditioned muscle builder should enjoy the workout around three times a week.
Make sure you eat foods that are high in protein before doing your workout. Just before your muscle building workout, provide your body with around 20 grams of a whey protein that is high quality. This will help with muscle recovery after your workout is finished. In addition, protein gives your muscles the energy they need to get through the workout.
Do not rely on supplements. Supplements are a big help when you are starting any muscle building regimen. However, supplements cannot replace good nutrition. They are only meant to supplement an already healthy diet. Try to keep supplements to a minimum and instead focus on your natural sources of nutrients.