Wednesday, June 20, 2012


Building a lean, muscled body can be done for necessity, sport, or fun. No matter the reason, there is plenty of information to help guide you towards building muscle. You can read this information throughout the rest of this article.
Stretch for a few minutes after working out in order to facilitate muscle repair. Someone under the age of forty should stretch for at least 30 seconds. However, if you are over 40, hold the stretch for a little longer, 60 seconds at least. This will help to insure that you do not get injured after doing exercise to build muscle.
Eating plenty of protein is important for gaining muscle. Protein is stored within the body through protein synthesis. Muscles grow bigger by using this system. You could get protein in foods like chicken, pork, fish or beef.
Never forget a pre-workout stretch. Stretching before working out can help prevent injury. Stretching after you workout can help you avoid becoming sore. Deep tissue massage is also an effective way for you to relax post-exercise tension in your muscles.
Keep track of what the experts are discussing to help you build your training regimen. They will provide you with tips which can help you edge out your peers and meet your goals more easily. Use this information to motivate you and give you confidence while you are lifting.
Have a reasonable goal in mind. Your best results are achieved gradually over time, through working out hundreds of times. Using steroids, stimulants or other harmful substances in order to build muscle will cause damage to the body, and may even cause more serious consequences.
Having a strict schedule for your workouts will prevent injuries and help you gain muscle faster. If you are just a beginner, engage in difficult workouts no more than two times a week; if you have been doing it for a while, you can add an additional day to your rotation.
Building muscle does not always have to mean having a hard six pack or huge biceps. Lots of different muscle building regimens are available, and it is important to select the right type for you before you start. Extreme muscle gain might require you to ingest a few supplements to achieve the desired results.
Eat meat to help build up your muscles. A good daily goal is to eat a gram of meat for each pound you weigh. This gives your body the protein it needs, and allows you to more easily build muscle.
Remember the "big three," and include these exercises in your routine. This trio of exercises includes dead lifts, bench presses and squats. This type of exercise will help you develop your bulk and strength as well as condition your body. It's important to tailor your exercises to include variations of these regularly.
You should stop working out immediately if you feel even the slightest twinge of pain. Muscles and tendons tend to be extremely fragile, so it is important to be able to recognize your limits so that you do not cause them damage. When feeling sore, take at least a day to rest, so that your body can return to full-strength.
You should think about taking supplements if you are having a hard time building muscles. Creatine has been shown to help you add bulk. It's been an important supplement for a long time for weight training. If you are still a teenager and not done growing, then you need to avoid taking supplements.
Don't allow your workouts to exceed one hour in duration. Your body will begin to produce cortisol, due to the stress it's enduring, if you push beyond sixty minutes. Cortisol may block testosterone, wasting effort you put toward building your muscle. Keeping your workouts under an hour should provide optimal results.
Hopefully, you have found new and useful information that can be applied to your weight lifting and muscle building routine. Take the tips that you find most valuable and find ways to use them in your everyday life.

NOTE: Please visit our muscle building website for more tips and information